Amenorrhea (no menstrual period for three consecutive cycles) in an athletic woman with low body fat ratio such as a dancer, runner or professional body builder is associated with low Estrogen. Estrogen is crucial for bone health. Please speak to your doctor regarding treatment options that can prevent bone loss.
frequently starting low dose oral contraceptive can provide sufficient estrogen to maintain healthy bone mass and restore regular menstrual cycle.
Also since we are on the topic of breast cancer, I wanted to encourage your to perform regular, monthly breast exams because 1 in 8 women will get it in her lifetime, know your body and protect yourself! This is a link to a video on yourtube that demonstrates exactly what to do
I wanted to dedicate my first post to something that is very important to me. I am aware that there is a lot of information on the internet regarding the risk and possible harm of vaccination, I understand that we want to protect ourselves and our children from any harm and that is why I wanted to share an amazing article that I recently came across. It is written by Dr. Jennifer Raff and addresses the many misconceptions that parents have on the topic of vaccination and it provides links to very reliable scientific articles that support her statements. Vaccines have revolutionized health care as we know it and still continue to do so every single day. Someone’s false believe has sparked a passionate debate but for me and others in the medical community the answer is simple. Vaccinate!
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